services

individual therapy

You look as though things are put together on the outside, and you want to feel that way on the inside. You want help navigating being human and managing the everyday stressors of life. 

I deeply value the diversity of the human experience. My practice is predominantly composed of women, people of the global majority, queer and non-binary individuals. To support your growth, I employ a trans-theoretical approach, integrating evidence-based practices such as DBT and CBT with somatic and psychodynamic therapy to address:

• Self-actualization and life purpose

• Traumatic memories

• Existential crossroads, career changes, and life reviews

• Sex, embodiment, and body positivity

• Addiction recovery and 12-step program support

couples/​RELATIONSHIP THERAPY

We are born, we grow, and we are wounded all within the context of relationship. Because our deepest hurts occur in connection with others, it is within that same connection that our most profound healing happens. There are many reasons you may feel that relationship therapy is the right path for you now:

• Communication breakdowns

• Sex and intimacy challenges

• Difficulties managing together and alone time

I specialize in helping clients reshape dysfunctional dynamics, moving away from power struggles and toward a shared sense of empowerment and partnership.

Using research-backed, contemporary approaches, I help you cultivate the habits and skills necessary to communicate effectively, access deep empathy, and express emotions safely. My goal is to ensure you feel truly heard, understood, and connected. Beyond romantic partnerships, I work with parent-child dyads, siblings, and families to transform conflict into constructive dialogue and learn the art of fighting fairer.

financial THERAPY

There is a complex interplay between mental health and financial challenges. Your relationship with money impacts all other relationships.

I use evidence-based therapeutic techniques to help you:

• Identify how your individual psychology affects your relationship with money

• Identify automatic negative thoughts and explore your ideal relationship with money

• Learn relaxation techniques to face your fears around finances

• Develop lifestyle habits that improve your financial health